What accommodations do neurodivergent people have?

Accommodations people use in a job, and what the accommodation does for them.

• Frequent breaks + prompts/reminders to take breaksADHDAutismPTSDGoogle Form

  So I can stim

  Job type: Desk work

• Able to take a "leave of absence" intermittentlyADHDGoogle Form

  Had this at two prior jobs, and working on getting it at my current job.

  Job type: Call center

• Ability to work from home when adjusting to new medsADHDGoogle Form

  since I might not have as much energy or might have side effects

  Job type: Desk work

• Ceiling lights are off above my desk and I have screen filters for my computer provided by workADHDGoogle Form

  Due to light sensitivity & headaches

  Job type: Desk work

• Ability to take a break in the afternoonADHDGoogle Form

  So everything isn't back to back

  Job type: Desk work

• Ability to start slightly later in the day (e.g., 9:30am instead of 8:30am)ADHDGoogle Form

  To better fit my schedule & when I work best

  Job type: Desk work

• Authorization to use software to help with organization and planningADHDGoogle Form

  Such as Copilot. These tools aren't normally authorized, since I work in civil service

  Job type: Desk work

• Shift starts 1 hour laterADHDGoogle Form

  For schedule / circadian rhythm

  Job type: Retail work

• Florescent light-blocking glassesADHDAutismGoogle Form

  To manage sensory inputs

  Job type: Healthcare

• Permission to dim the lighting and control the musicADHDAutismDyscalculiaGoogle Form

  Avoid overstimulation

  Job type: Healthcare

• Daytime shiftsADHDGoogle Form

  Better focus and energy

  Job type: Truck driver

• Work from home 2x per weekADHDGoogle Form

  Less distraction and masking

  Job type: Call center

• Yoga ball chairADHDGoogle Form

  Helps stay focused

  Job type: Healthcare

• Better hardware (e.g., faster computer)ADHDReddit

  Prevents distraction from tech delays

  Job type: Desk work

• Sit–stand deskADHDReddit

  Being able to change positions improves my concentration

  Job type: Desk work

• Flexible telework & hoursADHDReddit

  Reduces overwhelm, improves productivity on work-from-home days

  Job type: Desk work

• Noise-cancelling headphones & white noise machineADHDReddit

  Reduces distractions

  Job type: Desk work

• Small private officeADHDReddit

  Reduces distraction in open-office environments

  Job type: Desk work

• Asynchronous work flexibilityADHDPTSDReddit

  Able to work when I'm most productive

  Job type: Desk work

• Access to quiet/wellness roomAutismReddit

  Helps reset during sensory overload

  Job type: Desk work

• No hot-desking (consistent desk)AutismReddit

  Maintains sensory consistency and reduces overwhelm

  Job type: Desk work

• Flexible schedule to match energyAutismReddit

  Reduces stress from trying to push through when I'm unwell

  Job type: Desk work

• Project management tools + mentor supportADHDAutismReddit

  Aids prioritization, planning, and accountability

  Job type: Desk work

• Adjusted start times (10 AM instead of 9am)ADHDReddit

  Avoids rush hour, works better for my circadian rhythm

  Job type: Desk work

• Ability to leave premises to pace or stimADHDReddit

  Helps with managing burnout and regulating executive function

  Job type: Desk work

• Work-from-home optionADHDAutismReddit

  Reduces sensory overload and improves productivity

  Job type: Desk work

• Weekly check-in with managerADHDReddit

  Increased accountability, more structured task management

  Job type: Desk work

• Getting meeting agendas in advanceAutismReddit

  Decreased anxiety about meetings and improved preparation

  Job type: Desk work

• Written instructions instead of verbal onlyAutismReddit

  Reduces miscommunications

  Job type: Desk work

• Option to use dictaphone to record spoken instructionsAutismReddit

  Reduces confusion and allows me to replay it for clarity

  Job type: Desk work

• Earplugs during workAutismReddit

  Reduces overwhelm

  Job type: Desk work

• Work-from-homeTic DisorderReddit

  I now work from home to prevent stigma - because I had an incident with a coworker

  Job type: Desk work

• Being allowed to step out of the room/meetingsTic DisorderReddit

  When my tics are acting up

  Job type: Desk work

• Private officeTic DisorderReddit

  So I don't worry about my tics bothering others

  Job type: Desk work

• Sensory control lighting and tinted glassesAutismReddit

  Helps manage light hypersensitivity

  Job type: Laboratory setting

• Structured breaks+alarmsADHDReddit

  Supports medication schedules and prevents burnout

  Job type: Retail work

• Sick days/PTO as neededADHDReddit

  Provides recovery time for burnout/overwhelm

• Special ergonomic chair (cross-legged friendly)ADHDReddit

  Comfort helps me maintain focus throughout day

• HR education for colleaguesTic DisorderReddit

  Creates an understanding environment and prevents discrimination

• Flexible rest breaksTic DisorderReddit

  For when my tics flare up

  Job type: Warehouse setting

• Permission to screen record video meetingsADHDAutismTikTok Comment

  Helps when truggling with focus or overwhelmed

  Job type: Desk work

• Receive feedback in writing, not just verballyADHDAutismTikTok Comment

  To help me remember & process it

  Job type: Desk work

• Ability to work from home full-timeAutismTikTok Comment

  Being in an office was miserable

  Job type: Desk work

• Quiet, private break roomTic DisorderTikTok Comment

  A place separate from the regular break room with all the employees.

  Job type: Retail work

• Being allowed to wear headphonesAutismTikTok Comment

  Manages stimulation

• Written instructionsADHDAutismTic DisorderOCDTikTok Comment

  With the fast-paced nature of my job, I need to be able to turn to the written instructions/lists/schedules to ensure I stay on track

• Leniency with tone & facial expressions when talking with managementADHDAutismTic DisorderOCDTikTok Comment

  I can't always keep up a socially acceptable tone/expression, so management knows this and knows to focus on the content of what I'm saying